Stay Hydrated and Think Better

By Mike Wilson June 23, 2023 12 mins read 207 Views

Water is key to supporting the body’s natural detoxification systems, which remove toxins and waste from cells. It also helps regulate body temperature, lubricate joints and transport nutrients.

The best source is plain water, but other liquids count, too – especially tea and clear broths. Fruits, vegetables and some dairy products are high in water content, too.

Supports Cognitive Function

Research has found that being well hydrated improves your ability to think clearly and concentrate. Especially when you’re learning, taking tests or revising for exams. This is because your brain needs water to absorb and use the nutrients it gets from food, as well as to help regulate mood and behavior.

If you’re exercising or in hot, humid weather, you may need to drink more water than usual. This is because sweating breaks down water, so you need to replace it. In addition, high altitudes often have lower humidity and oxygen levels, which cause your body to lose more water through respiration.

This is a relatively new field of research, but the findings so far suggest that being dehydrated can negatively affect cognitive functions. More research is needed to understand why these effects occur, including studies that include physiological markers of hydration status like urine osmolality and standardised cognitive testing. It would also be helpful to look at whether these effects vary with experimental design, exercise/heat stress and the type of water consumed.

Enhances Mental Acuity

A well-hydrated brain is more alert, able to think faster and more clearly. Water helps to transport essential nutrients, flush toxins and support the natural process of neurogenesis (creation of new neurons). When dehydrated, your brain can feel overwhelmed by daily tasks and lose focus.

Studies have found that even mild dehydration can negatively affect memory and attention. In fact, people who consume a glass of water immediately before performing a test report better performance than those who don’t.

The amount of fluid you need depends on your activity level, the environment and overall health. For instance, hot or humid weather can make you sweat more, requiring you to drink additional water to compensate for that loss. Talk to your doctor for a personalized hydration plan. Also, some medications may cause you to lose more fluids than normal, such as diuretics, antidepressants and some cancer treatments. Make sure you keep a BPA-free water bottle on you at all times and check the color of your urine, which should be clear or light straw-colored to know if you are adequately hydrated.

Enhances Memory

Various studies have shown that water consumption can enhance cognitive performance. However, the results are highly dependent on the baseline hydration state of the participants. For instance, a study using a simple visual sustained attention task showed improvements after water intervention( Reference Rogers, Kainth and Smit 64 ). On the other hand, another experiment used a repeated-measures design with an overnight fast to minimise variations in baseline hydration state ( Reference Neave, Scholey and Emmett 65 ) but failed to observe any improvements in cognitive performance measures.

Moreover, self-reported mood ratings indicate that water intake influences alertness and arousal. These effects are particularly pronounced in women compared to men. This may be because dehydration negatively affects enkephalins, serotonin and dopamine, which are key neurotransmitters involved in alertness and arousal.( Reference Di and Tasker 58 ). Furthermore, dehydration also increases blood-brain barrier permeability, potentially altering inhibitory and excitatory brain functions. This is why it is important to stay hydrated in order to maximise your brain function and mental acuity.

Boosts Your Brainpower

Your brain is an estimated 70% water, so it makes sense that a few sips of H2O can help you focus and solve problems. In fact, one study found that just 300ml of water (approximately half a bottle) can supercharge concentration by up to 25%.

Staying well-hydrated can also reduce or eliminate headaches, which are often caused by dehydration. So, the next time you're feeling a throbbing pain in your head, take a sip of water. You'll find it gives you a boost of mental sharpness that can make a big difference in your ability to overcome the headache and concentrate on work or play.

Prioritize hydration by starting the day with a glass of water and sipping fluids throughout the day. Some experts recommend consuming water with every meal and snack to ensure adequate intake. Swap soda and high sugar drinks for sparkling water and seltzer to cut down on calories and added sugar.

Frequently Asked Questions

Kangen Water is safe for pregnant women

Kangen Water is safe to drink for pregnant women, but this question is being asked by curious minds. This is a legitimate question that deserves to be answered due to the unique ionization processes used in Kangen Water.

Kangen Water is found to contain trace amounts magnesium, sodium, chlorine. This water poses no risk to the baby or expectant mothers. The only difference? Kangen water delivers them to you in an alkaline form.

This could be good news for pregnant women. It means their bodies will be more able to absorb these minerals, and important nutrients thanks to the alkalinity. However, they won't have to overdose on any mineral or ingredient that could lead to harm.

Furthermore, other components found in Kangen water, like calcium, offer numerous benefits -- particularly when it comes to postpartum recovery and reducing fatigue during pregnancy. A number of studies also suggest that a glass with Ph-balanced water can be a good way to start your day.

What is the best way to make Kangen Water safe for pregnant mothers? We'd say yes -- as long as it is consumed in moderation and within recommended amounts set by your healthcare provider. Our number one priority should be to maintain optimal health during special times.

What are the opinions of doctors about Kangen Water

Medical professionals agree that Kangen Water is the perfect health drink due to its high alkalinity and antioxidant benefits. The results of studies show that Kangen Water users experience increased energy, mental clarity and overall well being.

Kangen Water hydrates individuals and contains active hydrogen that helps cleanse the body of unwanted toxins and free radicals. Kangen Water's powerful anti-aging benefits are due to its higher oxygenation levels which help repair damaged cells and provide energy.

Kangen Water is known for its amazing hydration properties. It can also help to reduce inflammation, improve digestion, and boost the natural immune system function for better overall health. Kangen Water is also known as "alkaline, ionized" water. It neutralizes acidity and creates a healthy balance of pH levels that are essential for optimal health.

Doctors worldwide continue to remain united on one thing--Kangen Water is a safe way to add more antioxidants into your daily diet while providing your body with essential minerals necessary for detoxification. Kangen Water, which can replace sugary drinks like sodas, processed fruit juices, or other sweetened beverages, promotes weight loss and muscle development for desirable results.

Make sure you make it part of your daily lifestyle because this natural healing source offers replenishing nutrients that our bodies need--naturally improving your health!

Kangen Water is it better than regular water?

It can be daunting to investigate the validity claims about water. On the one hand, we know that water is essential to life, but on the other, we've all heard suspicious stories about Kangen Water. What is the truth?

The evidence points to a definitive conclusion. Kangen Water stands out due to its powerful antioxidant properties and alkaline capabilities, which make it much better than regular water. Research has shown that Kangen Water molecules are more stable and penetrate the body more effectively. Studies have shown that drinking ionized, alkaline water can prevent free radicals from entering the body. This is a great way to keep your energy and health high throughout the day.

Kangen Water has also been associated with numerous lifestyle benefits like improved digestion, enhanced hydration levels, balanced pH levels in the skin, and increased physical endurance during exercise. Incorporating superoxides into your daily life will allow you to get the best out of every day activities.

Kangen Water is a water that has many more health benefits than traditional water. Kangen Water can help you look and feel your best over time.

Can you drink Kangen Water every day?

Kangen Water is a simple and effective way to enjoy optimal health. Scientifically-backed research suggests that Kangen Water provides your body with essential minerals and electrolytes, improving hydration and helping you maintain a healthy balance. Kangen Water's special alkaline qualities have been shown to support healthy blood sugar levels, digestion, metabolism, and other important functions.

Kangen Water also has antioxidant power. This means that it flushes out toxins while providing essential nutrients. Kangen Water's high pH helps to create an alkaline environment that protects cells from potential harmful radicals. This can help prevent diseases and oxidative stress.

Additionally, consuming Kangen Water may help reduce chronic inflammation throughout the body. This can help improve overall health and well-being. It promotes anti-inflammatory process in key areas such as joints, reducing pain from daily activities, as well other bodily systems that can be affected by inflammation.

Kangen Water should be consumed every day for health improvement, even if only for short periods.

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How To

How can I properly maintain my Kangen Water device?

Kangen machines need to be maintained in order for them to last and perform well. Maintaining your Kangen Water machine demands regular inspections, periodic deep cleaning, and replacement of specific parts as needed.

For optimal performance, routine cleaning should be done every week, including the washing of tubing, connectors, tanks, and filters, using warm soapy waters or Enagic detergent solutions.

Use the acid cleaner once every three months to prevent mineral buildup and blockages in your filter system. Then flush it with pure water or tap water to get rid of any remaining residue. It is also a good idea to perform a monthly decaling test to verify water quality, pH levels and other parameters.

In some cases it may be necessary that worn components, such as O-rings, are replaced. Your local Enagic representative or technician trained in Kangen Water system maintenance can replace these parts.

Regular inspections of cables and cords should be done to check for signs of wear such as fraying or loosing connections, expansion or contraction due to temperature changes. Regular upgrades for model improvements are also recommended.

Take into account that even if you take all necessary preventive measures, your product may last a lot longer. You might also need less repairs.

Resources:

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